Summer Heat Safety At Home

8/11/2020 (Permalink)

In sunny southern California, it's hot enough to be outside!  Beat the heat this summer and stay cool indoors with the following tips:

• Cover windows to block extra heat from direct sunlight coming in.
• Use fans strategically. Your ceiling fans should be turning counter-clockwise to force the air downwards. 
• Cook with small appliances, such as a slow-cooker or tabletop grill to minimize the heat level.
• Check on your elderly and disabled neighbors regularly. 
• Stay hydrated throughout the day by drinking water steadily; don't wait until you're thirsty.
• Avoid caffeine and alcohol which causes us to lose water more rapidly.
• Wear loose-fitting, lightly colored, and lightweight clothes.
• Do not exercise outdoors. If you must exercise outdoors, only exercise in the early morning hours, before 8 a.m.
• Take cool showers or baths to cool down.
• Check the local news and other outlets for important safety information.